Weigh In record (no journal entry) for 20 October 2021
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111.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1200 kcal
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Fat: 55.15g | Prot: 43.91g | Carb: 134.66g.
Breakfast: Хлебный Дом Ягодное Лукошко, Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, Банан. Dinner: Хлебный Дом Ягодное Лукошко, Ветчина, Даниловский Хлеб, Салат Крабовый, Кофе с Молоком и Сахаром. more...
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steady weight
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