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排便
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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756 kcal
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Fat: 30.96g | Prot: 58.79g | Carb: 81.41g.
Breakfast: 紅蘋果, 煮熟的雞蛋白, 水煮蛋, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 輕輕吃低醣 奶黃貝果, Costco 奇亞籽, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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losing 9.3 lb a week
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