Weigh In record (no journal entry) for 20 October 2021
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285.1 lb
Lost so far: 44.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2744 kcal
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Fat: 122.24g | Prot: 177.09g | Carb: 224.82g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: French Fries (in Vegetable Oil) , Brown Rice (Long-Grain, Cooked) , Lean Minced Beef, Cooked Green String Beans (from Fresh). Dinner: Hamburger or Hotdog Rolls , Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Fried Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Stork Butter Spread . more...
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steady weight
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