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Ghansenpc
Journal
09 Apr 14
Ghansenpc's Journal, 09 April 2014
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Weigh In record (no journal entry) for 09 April 2014
319.5 lb
Lost so far:
0 lb
.
Still to go:
144.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1496 kcal
Fat: 34.65g | Prot: 171.56g | Carb: 129.52g.
Breakfast:
Wal-Mart Cube Steak.
Lunch:
Wal-Mart Cube Steak, Sweet Potato (Mashed, Canned), Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake.
Snacks/Other:
Red Bull Red Bull (12 oz), Fiber One 90 Calorie Lemon Bar.
more...
3987 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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