Weigh In record (no journal entry) for 09 April 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1887 kcal
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Fat: 70.78g | Prot: 113.17g | Carb: 196.92g.
Breakfast: Bokomo Weet Bix, White Sugar (Granulated or Lump), Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash and Gravy (Regular), KFC Colonel Burger. Dinner: Beef Steak. Snacks/Other: Albany Brown Bread, Apricot Jams and Preserves, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Beacon Marshmallow Easter Egg. more...
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gaining 3.1 lb a week
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