Weigh In record (no journal entry) for 20 October 2021
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168.4 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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864 kcal
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Fat: 16.88g | Prot: 53.46g | Carb: 121.54g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Eskort Chopped Ham Roll, Tomatoes, Cucumber (with Peel) . Dinner: Chicken Meat , McCain French Stir Fry, McCain French Stir Fry. Snacks/Other: Coffee with Milk, Bakers Marie Biscuits. more...
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losing 4.6 lb a week
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Angela@weightloss's weight history
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