Weigh In record (no journal entry) for 09 April 2014
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1335 kcal
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Fat: 50.04g | Prot: 62.82g | Carb: 173.91g.
Breakfast: Karisik Tost, Karisik Tost, Kırmızı Lezzetli Elma, Yulaf Kepeği, Sade Yoğurt. Dinner: Erikler, Kayısı, Badem, Biftek, Ketçap, Spagetti. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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mctorunlar's weight history
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