Weigh In record (no journal entry) for 09 April 2014
|
205.3 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
1201 kcal
|
Fat: 45.96g | Prot: 62.75g | Carb: 131.23g.
Breakfast: Сочник, Кофе с Молоком, творог с сах и сметаной, Вода, Чай Несладкий. Lunch: Суп Куриный с Вермишелью, Вода, Кофе с Молоком, Фили-Бейкер Тирамису. Dinner: Куриная Ножка, Макароны из Цельной Пшеницы, Чай Несладкий, Мандарин. more...
|
|
2268 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|