AlexLee62's Journal, 19 October 2021

287.8 lb Lost so far: 1.8 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

---

773 kcal

Fat: 15.26g | Prot: 84.56g | Carb: 75.67g.   Breakfast: Turkey Bacon, Albertsons Hard Boiled Egg Whites. Lunch: Planet Oat Oatmilk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Lettuce, Baked Potato (Peel Eaten), HEB Grilled Chicken Breast. more...

3900 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...