Weigh In record (no journal entry) for 09 April 2014
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1214 kcal
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Fat: 40.92g | Prot: 84.86g | Carb: 137.83g.
Breakfast: Whole Wheat Bread, Valmieras piens AS ķimeņu siers. Lunch: Cabbage, Skinless Chicken Breast, Barilla Whole Grain Penne Pasta. Dinner: Kroger Dried Plums, Hazelnuts or Filberts Nuts, Skinless Chicken Breast, Sweet Red Peppers. Snacks/Other: Sweet or Dark Chocolate, Strawberries, Chocolate Coated Chocolate Fudge, Almonds, Apples. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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