Weigh In record (no journal entry) for 09 April 2014
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188.7 lb
Lost so far: 22.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1609 kcal
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Fat: 27.30g | Prot: 205.82g | Carb: 132.42g.
Breakfast: Mela, Land Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Wasa Fibres, Fesa di Tacchino, Rigamonti Bresaola della Valtellina, Wasa Fibres. Dinner: Conad Tonno al Naturale, Uovo Sodo, Delizie del Sole Fagioli Bianchi di Spagna. Snacks/Other: Granarolo Latte Scremato, Fage Fruyo Vaniglia, Olympus Authentic Greek Yogurt 0% Fat, Myprotein Impact Whey Protein. more...
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losing 13.9 lb a week
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