Weigh In record (no journal entry) for 20 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1376 kcal
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Fat: 51.85g | Prot: 60.11g | Carb: 173.88g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果, 牛頭牌 玉米罐頭. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 美威香烤鮭魚排, 新光牧場 黑木耳露. Dinner: 豆皮, 福記 溏心蛋, 全家 白飯, 全聯 瓜仔肉, 炒青菜, 熱巧克力可可（全脂牛奶）. more...
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losing 3.9 lb a week
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