Weigh In record (no journal entry) for 19 October 2021
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214.2 lb
Lost so far: 17.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1981 kcal
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Fat: 90.22g | Prot: 59.70g | Carb: 248.66g.
Lunch: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Farmland Foods Lower Sodium Bacon, Kroger Spreadable Butter with Olive Oil & Sea Salt, Thomas' Better Start 100 Calorie English Muffin, Great Value Sugar Free Strawberry Preserves, Egg White, Seald Sweet Clementines, Radishes. Dinner: Great Value Green Olives with Pimento, Lindsay Large Black Olives, Kroger Jalapeno Peppers, Great Value Finely Shredded Mozzarella Cheese, Totino's Triple Meat Crisp Crust Party Pizza. Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn, Sweetworks Sixlets (8 Individual Candies), Terrasoul Raw Brazil Nuts, Andes Minty Patty, Zachary Cherry Slices, Truffles, Hershey's Special Dark with Almonds, Nestle Bit-O-Honey Candy, Kraft Traditional Caramels, Twizzlers Twizzlers, Tootsie Roll Dots, Tootsie Roll Tootsie Roll (Junior), Jiffy Natural Peanut Butter. more...
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losing 0.8 lb a week
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