M@ytte's Journal, 09 October 2019

161.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

654 kcal

Fat: 35.69g | Prot: 44.16g | Carb: 55.18g.   Breakfast: Huevo Revuelto, Nescafé Café Dolca. Lunch: Pepino, Lider Tomate, Super Pollo Filetitos de Pollo. Dinner: Quillayes Queso Fresco, Nescafé Café Dolca. Snacks/Other: Plátano Maduro, Manzana Verde, Alto La Cruz Almendra Natural. more...

1950 kcal

Activities & Exercise: Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...