Weigh In record (no journal entry) for 19 March 2011
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1858 kcal
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Fat: 49.79g | Prot: 93.25g | Carb: 238.44g.
Breakfast: Natural Pure Raw Honey, french loaf, Raspberries, Nonfat Caffe Latte (Grande), Lite Matured Gouda Cheese, Nonfat Caffe Latte (Grande). Lunch: Extra Virgin Olive Oil, Turkey Breast Meat. Dinner: Baked or Fried Coated Chicken Leg with Skin, Organic Jasmine Rice, Sweet Potato (Mashed, Canned), Macaroni and Cheese Entree (Canned). Snacks/Other: Rum and Cola, Bananas. more...
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1506 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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