Weigh In record (no journal entry) for 07 October 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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625 kcal
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Fat: 44.37g | Prot: 26.26g | Carb: 32.09g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Lettuce Salad with Tomato. Dinner: Scrambled Egg made from Dry Eggs. Snacks/Other: Oil Popped White Popcorn . more...
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Charne28's weight history
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