Weigh In record (no journal entry) for 19 March 2011
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
2113 kcal
|
Fat: 44.17g | Prot: 82.28g | Carb: 347.07g.
Breakfast: kellog's rice crispies (Belgium), sugar, Whole milk. Lunch: Droge Worst. Dinner: Cream (Half & Half), White Potatoes (Flesh and Skin), Butter, Halve Perziken op Vruchtensap, Chicory (Witloof), Steak, Orange, Tomato Soup. Snacks/Other: haribo, coca cola. more...
|
|
2419 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 20 minutes, Desk Work - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 50 minutes, Resting - 3 hours and 10 minutes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deadraque's weight history
|