Weigh In record (no journal entry) for 19 October 2021
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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642 kcal
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Fat: 24.98g | Prot: 52.69g | Carb: 56.35g.
Breakfast: Fairlife Chocolate Nutrition Shake, Ham and Cheese Sandwich , On The Border Tortilla Chips. more...
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gaining 9.8 lb a week
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-Diablo's weight history
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