Weigh In record (no journal entry) for 19 October 2021
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1401 kcal
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Fat: 66.04g | Prot: 100.48g | Carb: 97.30g.
Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Pork Loin (Whole, Lean Only, Cooked, Braised), Kraft Velveeta Shells & Cheese Original, Great Value French Style Cut Green Beans. more...
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losing 2.0 lb a week
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