Weigh In record (no journal entry) for 19 October 2021
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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4 kcal
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Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.
Breakfast: Café. Lunch: Crystal Água com Gás. Snacks/Other: Crystal Água com Gás, Café. more...
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losing 23.1 lb a week
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djanearaujo's weight history
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