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jsmitherman
Journal
08 Apr 14
jsmitherman's Journal, 08 April 2014
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Weigh In record (no journal entry) for 08 April 2014
173.8 lb
Lost so far:
37.6 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
197 kcal
Fat: 8.74g | Prot: 11.86g | Carb: 19.06g.
Lunch:
Gala Apples.
Dinner:
Food Lion New York Strip Steak.
more...
2458 kcal
Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 2.5 lb a week
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