Weigh In record (no journal entry) for 19 March 2011
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1432 kcal
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Fat: 20.32g | Prot: 42.46g | Carb: 244.59g.
Breakfast: strawberries, Banana, fat free milk, coffee, oatmeal. Lunch: pineapple, chick peas, ken's light blue cheese, Lettuce Salad with Assorted Vegetables. Dinner: truvia, milk, coffee, apple, mixed vegetables, brown rice. Snacks/Other: michelob ultra light. more...
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2797 kcal
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Activities & Exercise:
Bowling - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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robbieg58's weight history
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