Weigh In record (no journal entry) for 08 April 2014
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1855 kcal
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Fat: 71.59g | Prot: 94.51g | Carb: 227.72g.
Breakfast: Peanut Butter Chocolate Lower Sugar Energy Bar, Bananas, Egg, Low Fat Half & Half, Light Cream. Lunch: Classic Ranch Yogurt Dressing, Baked Potato (Peel Eaten), Cranberry Trail Mix, Sauteed Broccoli. Dinner: Whole Wheat Wrap, Spa Tzatziki Yogurt Dressing, Kebab Cobb. Snacks/Other: Gluten Free Pretzels, Chocolate Peanut Butter Frozen Dessert, Cupcake with Icing, Navels Oranges. more...
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2187 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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