Weigh In record (no journal entry) for 19 October 2021
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237.7 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1111 kcal
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Fat: 48.98g | Prot: 96.29g | Carb: 68.03g.
Breakfast: Pepperoni Pizza Bread, Fried Egg with Fat, Bacon, Sasko Brown Toast. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat . more...
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losing 3.7 lb a week
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