Weigh In record (no journal entry) for 19 October 2021
|
198.2 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
1585 kcal
|
Fat: 52.19g | Prot: 86.82g | Carb: 180.96g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Urtekram Tahini, Kurkku, Moilas Kaura100. Lunch: Custom wok. Dinner: Valio Appelsiinitäysmehu, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Rainbow Paahdetut ja Suolatut Mantelit, Lohilo Salted Caramel Protein Ice Cream, Mustikat (Makeuttamaton, Pakaste), Banaanit, Puhdistamo Chia-Siemenet, Pakkasmarja Pakastemansikka, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
|
|
2277 kcal
|
Activities & Exercise:
Kävely - 15 minutes, Ringfit - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneappletwoapples's weight history
|