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💪aos poucos vamos indo 💪🚀🚀🚀
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1273 kcal
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Fat: 35.45g | Prot: 50.35g | Carb: 186.15g.
Breakfast: Café com Açúcar, Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. Lunch: Café com Açúcar, Cuscuz (Cozido). Dinner: Chamyto Leite Fermentado , Limão, Yoki Farofa Pronta, Óleo de Sésamo, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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1847 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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●~《SraPeperone》~●'s weight history
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