Weigh In record (no journal entry) for 19 October 2021
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143.7 lb
Lost so far: 71.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1235 kcal
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Fat: 53.66g | Prot: 68.22g | Carb: 119.48g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Mangas, Cenouras Cozidas, Ovo Cozido, Caldo de Peixe. Dinner: Café, Hellmann's Maionese, Richester Cream Cracker Superiore, Ovo Cozido, Growth Supplements Creatina, Brasfrut Polpa de Acerola, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Ovo Mexido, Café, Margarina, Visconti Pão de Forma Integral. more...
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losing 1.0 lb a week
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aninha vercilo's weight history
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