Weigh In record (no journal entry) for 08 April 2014
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2567 kcal
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Fat: 79.22g | Prot: 162.54g | Carb: 300.00g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: evol Big Chipotle Chicken Burrito. Dinner: Pasta with Meat Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cheez-it Cheez-it ZingZ, cliff bar cliff builders, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 3.3 lb a week
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