Weigh In record (no journal entry) for 19 October 2021
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200.0 lb
Lost so far: 14.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1256 kcal
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Fat: 41.12g | Prot: 62.13g | Carb: 162.89g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar, Low Sodium Swiss Cheese. Dinner: Kerrygold Naturally Softer Pure Irish Butter, BJ's Kaiser Roll, Domino's Pizza Cheesy Bread, Chicken or Turkey Rice Soup (Home Recipe). more...
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gaining 7.0 lb a week
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2525Sophie's weight history
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