Weigh In record (no journal entry) for 19 October 2021
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313.5 lb
Lost so far: 0.7 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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781 kcal
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Fat: 21.93g | Prot: 34.86g | Carb: 114.03g.
Breakfast: Whole Milk, Kellogg's Smart Start Original Antioxidants. Dinner: Kroger Carnitas Street Tacos, Nature's Twist Sugar Free Strawberry Lemon, Rubio's Fresh Mexican Grill Carnitas Street Taco. more...
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losing 11.2 lb a week
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