Weigh In record (no journal entry) for 19 October 2021
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233.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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711 kcal
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Fat: 17.19g | Prot: 29.00g | Carb: 117.58g.
Breakfast: Rudolph's Rye Bread. Lunch: Chicken Drumstick (Skin Not Eaten), Rice with Peas. Snacks/Other: Brookside Blood Orange and Peach. more...
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losing 14.0 lb a week
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cnemnel1's weight history
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