Weigh In record (no journal entry) for 19 October 2021
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351.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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5775 kcal
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Fat: 234.86g | Prot: 350.95g | Carb: 508.93g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Target Adult Gummy Vitamins, Shamrock Farms Rockin' Protein Builder Vanilla, All Whites 100% Liquid Egg Whites. Lunch: Hot Pockets Steak & Cheddar, Hot Pockets Four Cheese Pizza, Screamin' Sicilian Bessie's Revenge. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Mueller's Corkscrews, Better than Bouillon Beef Base, Wal-Mart 2% Milk, Great Value Marinara Sauce, Stop & Shop 90% Lean Ground Beef . Snacks/Other: Brach's Sprinkles, Breyers Mint Chocolate Chip Ice Cream. more...
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losing 11.2 lb a week
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