lightfield's Journal, 08 April 2014

202.4 lb Lost so far: 6.8 lb.    Still to go: 202.4 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 68.91g | Prot: 103.87g | Carb: 152.56g.   Breakfast: Medifast Triple Berry Smoothie. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg. Dinner: Ortega Flour Tortillas, Great Value Extra Sharp Cheddar Cheese, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Dannon Greek Yogurt - Strawberry. more...

2630 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...