|
Nice 👍
|
164.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
1501 kcal
|
Fat: 67.26g | Prot: 54.80g | Carb: 171.23g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Udi's Gluten Free Uncured Pepperoni Pizza. Dinner: Daisy Sour Cream, Publix Onions, Cheddar Cheese , Poblano Pepper, Publix Yukon Gold Potatoes. Snacks/Other: Raspberries . more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelsey_ZenithRising's weight history
|