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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2937 kcal
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Fat: 142.30g | Prot: 126.23g | Carb: 288.66g.
Breakfast: Colun Queso Ranco Laminado, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Empanada de Pino, Empanada de Pino, San Francisco Paleta de Limón, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Piwen Harina de Linaza, Terrium Fibra Inulina, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Donsuemor Traditional Madeleines. more...
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gaining 4.6 lb a week
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