Weigh In record (no journal entry) for 09 April 2014
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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918 kcal
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Fat: 28.96g | Prot: 36.03g | Carb: 131.87g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Nature's Delight Low Carb Mix. Lunch: Tomatoes, Multigrain Roll. Snacks/Other: Oranges. more...
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losing 3.1 lb a week
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