Weigh In record (no journal entry) for 19 October 2021
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188.8 lb
Lost so far: 30.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1032 kcal
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Fat: 44.35g | Prot: 32.09g | Carb: 112.07g.
Breakfast: Hillshire Farm Beef Summer Sausage, Panera Bread French Baguette, Plums, Peach, Plain Waffles, Coffee. Dinner: Bratwurst, Cooked Sauerkraut. Snacks/Other: Sour Patch Watermelon Slices, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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