Weigh In record (no journal entry) for 19 October 2021
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307.6 lb
Lost so far: 20.8 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1539 kcal
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Fat: 57.86g | Prot: 74.98g | Carb: 188.71g.
Lunch: Submarine Hoagie Roll, Morningstar Farms Incogmeato Chik'n Nuggets. Dinner: Chocolate Chip Cookies (Soft Type), Oscar Mayer Ham & American Cracker Stackers. more...
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gaining 10.5 lb a week
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