Weigh In record (no journal entry) for 19 October 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1335 kcal
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Fat: 51.76g | Prot: 65.52g | Carb: 172.44g.
Breakfast: Thomas' Whole Wheat English Muffin, Great Value Almond Milk Original Unsweetened, Bananas, Coffee, Peanut Butter, Your Super Energy Bomb. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Great Value Garlic Bread, Spinach, Campbell's French Onion Soup, Cherry Tomatoes, Kirkland Signature Fresh Mozzarella, Shullsburg Cheddar Cheese Curd. Snacks/Other: Pears, BelGioioso Fontina Snacking Cheese, The Snack Factory Pretzel Crisps - Original. more...
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steady weight
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