MobileGoo's Journal, 19 October 2021

179.8 lb Lost so far: 85.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 37.42g | Prot: 121.78g | Carb: 241.49g.   Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Dinner: Pumpkin Pie (Individual Size or Tart), Selection Légume Californien, No Name Peas & Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: No Name Neapolitan, Bananas. more...

2907 kcal

Activities & Exercise: riding mower - 1 hour and 5 minutes, Weed trimming - 2 hours and 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...