Weigh In record (no journal entry) for 19 October 2021
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136.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2845 kcal
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Fat: 97.54g | Prot: 110.77g | Carb: 355.49g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Koia Vanilla Bean. Dinner: Longhorn Steakhouse Mojito, Cheese English Muffin, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) , Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Golden Corral White Rice, Plum Organics Mighty Snack Bars Blueberry. Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Bread, Ferrero Ferrero Rocher Hazelnut Chocolates, Tru Fru Whole Raspberries Dark Chocolate. more...
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gaining 1.2 lb a week
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