Weigh In record (no journal entry) for 19 October 2021
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1043 kcal
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Fat: 48.54g | Prot: 59.47g | Carb: 96.33g.
Lunch: Cará, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata Doce, Ovo. Dinner: Moqueca de Peixe, Visconti Torrada Integral. Snacks/Other: Nutrigold Granola, Aveia em Flocos, Banana Prata. more...
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losing 0.5 lb a week
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elainehta19's weight history
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