Weigh In record (no journal entry) for 19 October 2021
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280.1 lb
Lost so far: 7.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1923 kcal
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Fat: 35.77g | Prot: 82.35g | Carb: 324.25g.
Breakfast: Driscoll's Blueberries, Publix Red Seedless Grapes, Sun-Maid Natural California Raisins, Bananas , Activia Black Cherry Yogurt, Stonyfield Farm Organic Greek Strawberry Whole Milk Yogurt. Lunch: Sunsweet Prune Juice, Nature's Own Honey Wheat Enriched Bread, Chicken Salad. Dinner: Sister Schubert's Dinner Yeast Rolls, Sunsweet Prune Juice, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Pepperidge Farm Montieri Raspberry Tart Cookies. more...
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losing 2.8 lb a week
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