Weigh In record (no journal entry) for 19 October 2021
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206.7 lb
Lost so far: 6.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1279 kcal
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Fat: 82.37g | Prot: 105.47g | Carb: 30.73g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Lettuce, Egg, Tomatoes, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Strawberries, Port De Salut Cheese, Black Forest Ham, 1% Fat Milk. more...
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losing 7.7 lb a week
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