Lyds Mom's Journal, 19 October 2021

Lyds Mom's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2021

175.2 lb Lost so far: 27.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2021:

256 kcal

Fat: 3.75g | Prot: 2.57g | Carb: 53.02g. Breakfast: Spinach, Market Pantry Frozen Mango, Bananas, Great Value Frozen Pineapple Chunks, Starbucks Iced Brewed Coffee (Tall), Great Value Half & Half. more...

317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

losing 1.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Lyds Mom's weight history

view complete history

Lyds Mom's Journal, 19 October 2021

Submit a Comment

Other Related Links

Members

Lyds Mom's weight history