Weigh In record (no journal entry) for 19 October 2021
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257.3 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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692 kcal
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Fat: 30.67g | Prot: 81.63g | Carb: 19.70g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Rode Poon, Jumbo Haring Hollandse Nieuwe. more...
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gaining 3.1 lb a week
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