Weigh In record (no journal entry) for 19 October 2021
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214.0 lb
Lost so far: 55.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1256 kcal
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Fat: 19.85g | Prot: 55.01g | Carb: 212.80g.
Breakfast: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Frigo Light String Cheese, Werther's Original Sugar Free Hard Candy, Jack Link's Original Beef Steak Tender Bites, Minute Maid 100% Orange Juice (12 oz). Lunch: McCann's Steel Cut Irish Oatmeal Maple Brown Sugar, Red Delicious Apples. Tea: Frigo Light String Cheese, Oh Snap! Pickling Co. Dilly Bites. Dinner: Chicken Drumstick, Bear Creek Cheddar Broccoli Rice Mix. more...
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losing 16.8 lb a week
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