Weigh In record (no journal entry) for 19 October 2021
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106.3 lb
Lost so far: 1.8 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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454 kcal
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Fat: 16.90g | Prot: 18.16g | Carb: 52.40g.
Breakfast: Woolworths Chicken Nuggets, Health Connection Wholefoods Rolled Oats. Lunch: Pouyoukas Black Eyed Beans, Yellow Sweet Corn , Woolworths Tomato Sauce, Woolworths Hass Avocado, Woolworths Hass Avocado, Roasted Peppers, Grilled Chicken. more...
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gaining 0.0 lb a week
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