Weigh In record (no journal entry) for 19 October 2021
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221.4 lb
Lost so far: 4.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1471 kcal
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Fat: 48.00g | Prot: 63.25g | Carb: 298.50g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kraft Big Slice Sharp Cheddar, Brownberry Oatnut Whole Grain Bread, New Belgium Brewing Ranger IPA, Lagunitas Hazy Wonder. more...
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losing 9.8 lb a week
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