Weigh In record (no journal entry) for 19 October 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1804 kcal
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Fat: 97.80g | Prot: 66.99g | Carb: 171.03g.
Breakfast: Land O'Lakes Salted Butter, No Name Soda Crackers, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies, Bodydynamix Slimvance Xp, Vitafusion Women's Daily Multivitamin. Lunch: Freshly Chicken & Butternut Risotto. Dinner: Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Klondike Minis, No Name Soda Crackers. more...
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losing 25.2 lb a week
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